Classes
Empower Your Body, Elevate Your Mind
Customized Classes to Fit Your Needs
Each class is specially designed based on your unique preferences and goals. To request a class, reach out with your desired style (Hatha, Vinyasa, Meditation, or Yoga Nidra), experience level, and any specific outcomes you have in mind. You can specify the number of participants, and I will create a session tailored to the group’s needs, ensuring a supportive, inclusive experience for everyone.
Classes can be held at your chosen location, whether a workplace or a private space, making it easy and convenient to fit into your schedule. I’ll work closely with you to provide a balanced, meaningful practice right where you are.
Corporate Classes
Enhance workplace wellness with corporate classes, designed to reduce stress, boost focus, and improve team well-being. Tailored to suit any workspace or corporate culture, these sessions integrate Vinyasa and Hatha yoga, meditation, and breathwork, creating a balanced environment that fosters productivity and a calm, focused mindset
Personal Classes
Personalized for your unique goals and experience level, one-on-one sessions provide in-depth guidance to refine your practice. With a blend of Vinyasa, Hatha, yoga nidra, and functional exercises, these classes help you develop strength, flexibility, and mindfulness at your own pace. Whether you’re new to yoga or looking to deepen your practice, personal classes offer a customized approach to suit your journey
Group Classes
Group classes offer a supportive environment where you can practice alongside others while enjoying a personalized approach. These sessions adapt to the needs of the group, integrating dynamic Vinyasa flows, grounding Hatha, and deeply relaxing yoga nidra. Meditation and breathwork are woven in to foster connection, relaxation, and inner balance, no matter the level or experience of each participant