About Me
Hey there!
​
I’m so happy you’re here! My name’s Yhessika—pronounced like "Jessica." My mom got creative with the spelling, and I think it suits me perfectly. I’m originally from Venezuela, a place where we love our arepas and live with purpose.
​
A bit about my journey: I graduated from law school and worked as a lawyer for many years, focusing on helping people in my own way. But deep down, I knew I was searching for something more fulfilling. When I discovered yoga, I felt I’d finally found my path. Yoga didn’t just inspire me; it gave me the tools to help others in a deeper way. As I continued working in other roles to support myself, I began building my career as a yoga teacher, drawn by the potential to make a positive impact.
​
Then, the pandemic hit, changing everything. Suddenly, the need for peace, connection, and resilience was everywhere, and I knew this was my opportunity to guide others through the challenges and uncertainty we were all facing. I offered classes to friends and anyone who needed a bit of grounding and hope, and I felt a renewed sense of purpose.
​
Today, my classes focus on the power of mindful movement, breath, and self-awareness. I’m particularly fascinated by the connection between the brain, gut, and overall well-being, which is why meditation and neuroscience play such a big role in my practice. Real wellness, I believe, starts in the mind.
​
Now based in New York City, I’m thrilled to support you on your yoga journey—helping you deepen your connection with yourself and experience the incredible benefits yoga can bring to your life. It has the power to transform not just the body, but the mind and soul.
I can’t wait to walk this path with you and see what we can discover together!
​
Certifications
2023
300 Hour RYS
My Vinyasa Practice School
Advanced 300-hour training with a focus on anatomy, biomechanics, advanced sequencing, meditation, and pranayama. Gained expertise in therapeutic yoga, trauma-informed teaching, and hands-on adjustments. Developed skills in guiding diverse populations, creating inclusive classes, and integrating yoga philosophy into modern practice.
2022
Anatomy and Biomechanics applied to Yoga
Mukta Yoga School
Specialized training in anatomy and biomechanics, focusing on body alignment, functional movement, and injury prevention. Developed the ability to assess individual body mechanics and adapt yoga practices to enhance mobility, strength, and balance. Gained expertise in tailoring sequences for different body types and addressing physical limitations safely.
2021
Mentoring Teaching Methodology
Fundamenals Yoga Institute
In-depth course on advanced teaching strategies, focusing on class structure, communication, and student engagement. Gained expertise in creating inclusive learning environments, offering personalized guidance, and refining instructional techniques to foster growth in students. Enhanced leadership skills through hands-on mentorship and feedback.
2020
200 Hour RYT
Kaivalya Yoga method School
Yoga teacher training, focusing on Hatha and Vinyasa yoga. Acquired knowledge in asana practice, pranayama, meditation, and yoga philosophy. Developed skills in sequencing, teaching methodologies, and anatomy, with a focus on safe, effective class instruction for diverse student populations.
2018
200 Hour RYT
International School of Yoga Madrid
Yoga teacher training, covering yoga philosophy, meditation, pranayama (breathing techniques), and anatomy. Trained in multiple styles including Hatha, Vinyasa, and Restorative yoga. Gained a deep understanding of mind-body connection, the subtleties of alignment, and how to create balanced, mindful sequences for all levels.
In addition to my certifications, I also hold certifications in CPR, anatomy and physiology, and the basics of neuroscienceI am constantly reading and learning about new techniques, always refining my practice to teach in the best way possible. My passion for science, neuroscience, and body-related subjects keeps me motivated to integrate the latest insights into my teaching, ensuring a well-rounded, mindful experience for my students.